COMBAT ULTRA-TIGHT LEGS WITH THIS YOGA FLOW FOR RUNNERS For so many people, running is movement gold. It’s a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get tighter, however, incorporating a stretch day or two into your routine is just the ticket. Or in other words, yoga for runners is good way to balance out that trendy treadmill class to be able to run farther, go faster, and all around kick more booty. Via WELLANDGOOD.com https://www.wellandgood.com/good-sweat/yoga-flow-for-running/?utm_source=facebook&utm_medium=social+&utm_campaign=socialflowfb