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Shabad Saroop Singh Khalsa

Tribe Leader - Montréal (Canada)

About me

In 1982 Shabad starts to learn Kundalini Yoga and begins experiencing the transformational power of these ancient teachings. Through a series of positive realizations and uplifting experiences he deepens his spiritual commitment and gradually but surely adopts the "Sikh" dharmic lifestyle - he who lives by the truth -

He then becomes vegetarian and integrates new yogic habits in his life. From 1983 to 2001 Shabad gave a multitude of Kundalini yoga classes in different locations and continued to study and practice with Yogi Bhajan. On September 10th, 2001, Shabad open his Yoga centre called Equilibrium. Since 2004 Shabad offers the Aquarian Teacher Training program as thought by Yogi Bhajan level 1, 2 & 3 training over 250 new Kundalini yoga teachers. Shabad transmits the kundalini yoga teachings simply, passionately with warmth and true love. His humble and humoristic approach makes the journey accessible to all.

Studios where I teach

Equilibrium Yoga
Montréal
HappyTree Yoga
Montréal
La Yoga Barn
Saint-Jean-de-Brébeuf, Quebec

Yoga en ville - Parc Père Marq...
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha,
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
nice style,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops,
Yin,
Yoga,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

45 years

Years teaching:

44 years

Teaching cities:

Montréal,
London,
Quebec,
Saint-Jean-de-Brébeuf, Quebec,

Certification:

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Kundalini, Kundalini Research Institute, Espanola, New-Mexico, USA - 2003

Certification 1

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About my class and techniques:

In Kundalini Yoga we harness the mental, physical, and creative energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul, strengthening the flow of healing energy through the body, improving physical health and fitness, relieving stress and allowing us to deeply relax and enjoy life.

En yoga Kundalini nous canalisons les énergies créatives du corps, physique et mental pour les amener sous le contrôle  de notre volonté pour devenir l'instrument de l'âme. Cette technologie, précisément et consciemment, combine la pratique de respirations, mudras, concentration visuelles, mantras, bandhas et postures pour équilibrer notre système glandulaire, renforcer notre système nerveux, amplifier notre capacité respiratoire et purifier notre sang. Cette discipline apporte un équilibre physique, mental et spirituel stimulant le flot d'énergie de guérison à travers tout le corps, améliorant ainsi votre santé, éliminant l'accumulation du stress pour trouver le calme et pleinement jouir de la vie.

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