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Mélanie Shawn Seney

Tribe Leader - Montréal (Canada)

About me

À PROPOS DE MOI:
Du plus loin que je me souvienne, le corps humain et ses multiples capacités de mouvement m’ont toujours fasciné. 

Suite à la pratique de plusieurs sports, de l’adolescence au jeune âge adulte, j’ai entrepris une carrière en tant qu’entraîneure privé. Pendant plus de 15 ans j’ai encouragé chez mes clients de saines habitudes de vie, suggéré des modes d’exercices personnalisés et aidé chacun à cultiver un rapport respectueux face à son propre corps, à sa propre santé.
À travers un horaire exigeant, je découvrais une discipline, un vaste système : le Yoga. L’exploration de cette pratique piquait ma curiosité, mon intérêt grandissait. Je plongeais donc et entreprenais ma 1ère formation en enseignement du Yoga Kripalu. Suivirent le Yin Yoga, le Yoga Thérapeutique et le Core Strength Vinyasa (CSV*) 
*(info à: sadienardini.com/CSV MasterTeachers)
Mariant une formation universitaire en Sciences de l'Activité Physique et de multiples certifications en Yoga; j'ai à vous offrir une méthode réaliste et sécuritaire. 
Un enseignement attentif, présenté avec compassion et humour. Reposant sur des principes de qualité du mouvement, d'efficacité et d'équilibre, je vous propose une pratique des plus personnalisée et en constante évolution, répondant à vos besoins et respectant vos limites. 
Je mets donc à votre service, mes compétences et nombreuses années d'expérience, avec comme objectif ultime de vous transmettre ma passion: la santé par le geste!
NAMASTÉ

English version in ''About my classes and techniques''

Studios where I teach

ESPACE ZEN Montréal
Montréal
U.N.I training
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha,
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
nice style,
Nidra,
Nidra/iRest,
Outdoors
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops
Yin,
Yoga,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

26 years

Years teaching:

20 years

Teaching cities:

Montréal,

Certification:

^*Required fields

Core Strength Vinyasa, Sadie Nardini, New York - 2014

Certification 1

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Therapeutic, Re:Source, Montreal - 2015

Certification 2

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Yin Yoga, Happy Tree, Montreal - 2012

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Kripalu, Kripalu, Montreal - 2008

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About my class and techniques:

ABOUT me:
Has long as I can remember, I have forever been fascinated by the various possibilities of the human ‘’machine’’. 

After years of exploring different sports through my teens and early adulthood, I went on to build a personal trainer career. Over 15 years and plus, I supported my many clients through healthy lifestyle choices, suggested balanced fitness plans and helped them developed a loving perspective about their bodies, a sane approach to their own health. 

Even with a challenging schedule, I got curious about Yoga. All its richness and tools kept me seeking more about that discipline, that system. I then embarked in my first teacher’s training in Kripalu Yoga. This was followed by certifications in Yin Yoga, Therapeutic Yoga and Core Strength Vinyasa (see more at: sadienardini.com/CSV Master Teachers ).

Merging my academic and scientific knowledge with an holistic understanding of health, my teaching aims toward a safe and realistic practice. With attention, I also lead with humor and compassion. With quality movement, efficiency and harmony as my anchors, I offer you a practice based on your needs, respectful of your limits and in constant evolution.
My goal: to share with you my passion for all things Energy!

My classes begin on a gentle note, with a clear commitment to treat yourself right and embrace who, and where you are in this exact moment. Then the work starts. Some side effects of the practice: sweat running down your back and a fired-up core! But you will mostly gain a powerful sense of respect and an appreciation for your own body, mind, heart and spirit. NAMASTÉ.

Version Française dans "About Me"

Other Services:

Available for Privates:

1 person/1 Hour 15-80$
(5 sessions package= 375$;
up to 10 sessions package= 700$)

small group, 2-7/1 Hour-90$

medium group, 7+/1 Hour 15-100$

Special Occasions & Workshops- prices upon demand

Is there music in my classes :

Yes

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(0/1000 characters ) Montréal

Montréal

2015-09-30

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