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Osa/natalie Fraser

Tribe Leader - Gatineau (Canada)

About me

Natalie Fraser, or as some know her, OSA, has been working as a spiritual coach and facilitator for over 20 years. Her philosophy is to always be the student as well as the teacher. She perpetually continues her studies in western modalities of counsel along with ancient and modern healing practices from around the world. Natalie takes this approach so she may cater to the client instead of the client being limited to a treatment method. This makes it so if one approach does not work she has another. Her work has taken her into offices, schools, hospitals, community groups, seniors centres and family homes, making her work universal and adaptable to all. She enjoys the challenges of finding out how to speak “your language” and listening to your needs. Her “soul” purpose is to give you tools to help you heal yourself.

Studios where I teach

YogaTribes
Tunis

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork
Budokon,
Chair Yoga
Community / Karma
Conference,
Core,
Dance Yoga
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest
Fusion,
Gitananda,
Goat Yoga
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids
Kirtan Yoga
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness
Moksha,
Mom & Baby
Muay Thai,
Mysore,
Natha Yoga,
Nidra
Nidra/iRest,
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates,
Plus-size
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer
Raja Yoga,
Relaxation
Restorative
Retreat
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage
Seniors
Shadow,
Sivananda,
Slow Flow,
Soft Hatha
Sound Healing
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's
Workshops,
Yin,
Yoga
Yoga Ball
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

42 years

Years teaching:

12 years

Teaching cities:

Gatineau,
Cantley,
Chelsea,
Ottawa,
Montréal,
Montebello,
Aylmer,
Wakefield,
Luskville,

Certification:

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Hatha, Lotus, Gatineau - 2013

Certification 1

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About my class and techniques:

My classes are for all bodies. They are Tantric & Hatha based. I like to incorporate some ball work, Qigong, sound healing, mindfulness, anatomy, and nature awareness. I teach each class meeting the students where they are at and adapt my classes to serve them. I am comfortable teaching in large groups, small groups and one on one.
Making sure my students feel they are well supported individually within the group and that they are in a safe space is very important to me. Ensuring that postures are done in a way that is safe and good for the body is also key to me, so I have modifications for all. Yoga is for everyone and can there is a class that is right for you. Talk to me and let me help you discover your yoga!

Other Services:

I am a healer, minister, artist, motivational speaker, facilitator. I offer counselling, body work, reiki, sound healing, retreats, classes, talks, ceremonies and more. You can join my women’s program, take a three month intensive apprenticeship or do the couples tune up.
There are corporate training and team building offerings in my portfolio also to benefit from. Book a retreat with me locally or at a destination. Come on one of mine or build your own with Osa Tapas. I have services from beginning to end; baptisms, weddings, celebrations of life. Book a free inquiry call to see how we fit and I may serve you.

Is there music in my classes :

Yes

Classes Newsfeed Retreats

(0/1000 characters ) Gatineau, Cantley, Chelsea, Ottawa, Montréal, Montebello, Aylmer, Wakefield, Luskville

Gatineau
Cantley
Chelsea
Ottawa
Montréal
Montebello
Aylmer
Wakefield
Luskville

2023-10-12

I have goat yoga at Mountain View Farm this Saturday and November 19th will the last one for the season. Register at http://mountainviewfarm.ca/workshops/goat-yoga-2/

2023-10-12

I'm now part of YogaTribes! Come check out my page and join my tribe!