Mantras 101: The Science Behind Finding Your Mantra and How to Practice It Ever wonder what you're chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you. Via YOGAJOURNAL.com https://www.yogajournal.com/yoga-101/mantras-101-the-science-behind-finding-your-mantra-and-how-to-practice-it