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Kat Teller

Chef de Tribu - Montréal (Canada)

Qui suis-je

I have been practicing yoga and meditation for the past twelve years, and my reverence and devotion for the practice continues to grow and deepen every time I get on my mat. I completed my first 200-hour Hatha Teacher Training in 2015, followed by a Yin and Gentle Teacher Training at HappyTree Yoga, as well as a 50-hour Yin/ Restorative training with Mark Laham in Ottawa and most recently a trauma informed training at Kripalu. What I enjoy most about teaching is being able to share all my passion, enthusiasm and love for these practices which have truly transformed my life.

Studios auxquels j'enseigne

HappyTree Yoga
Montréal
HappyTree Yoga - NDG
Montréal

Styles que j'enseigne

60 ans et +
Acro Yoga,
Ados
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers,
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud,
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur,
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes
Pour hommes
Power Yoga,
Prana Flow,
Pranayama,
Prénatal,
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
style gentille,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Yin
Yoga
Yoga au mur,
Yoga avec chiens ou chiots,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

18 années

Années que j'enseigne:

11 années

Villes dans lesquelles j'enseigne:

Montréal,
Quebec,

À propos de mon cours et de ma technique:

Over the past four years, I have taken several different yoga teacher trainings and have attended two Vipassana Meditation Courses. These trainings have given me the skill set and experience to offer yoga and mindfulness classes in various different settings from teaching in rehabilitation centers, hospitals, corporate offices and yoga studios. I lay a strong emphasis on the importance of connecting mindfulness and breath as well as relaxation in my classes, for the overall contribution of wellness for the individual.

Autres services:

Coaching

Y'a t'il de la musique dans mes cours: :

Oui

Classes Nouvelles Retraites

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