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Jessie Migneault

Chef de Tribu - Montréal (Canada)

Qui suis-je

After a stint in broadcasting, Jessie turned to yoga to de-stress and ease lower back pain. The career switch led her to lululemon athletica, a yoga-based apparel company. One of the perks of working for lululemon was complimentary fitness at affiliate studios. Jessie began practicing yoga 4-5 times weekly, built amazing relationships within the community and decided to teach. Jessie completed Teacher Training with Downward Dog Yoga Centre in 2009. She attended additional workshops, completing Kids Yoga and Pre/Post Natal Teacher Training with Yoga Sanctuary.
Jessie also worked with Canadian fitness Icon and 7-time WWE wrestling champion Trish Stratus. She directed and managed her own studio, Stratusphere . Yoga is her passion and as two time lululemon ambassador, she aims to bring it to others so they can find the same benefits. For Jessie, yoga is a never-ending learning process she will continue to pursue.
Future plans include a visit India, yoga’s birthplace, and travel to exper

Studios auxquels j'enseigne

Mansfield Club Athlétique Mont...
Montréal
Stratusphere Yoga
Vaughan

Styles que j'enseigne

60 ans et +
Acro Yoga,
Ados
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga
Ateliers
Automassage,
Avancé
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud
Classe de yoga personnalisée,
Communautaire/Karma
Conference,
Conférence/Discussion,
Core
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation
Moksha
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes
Pour hommes
Power Yoga
Prana Flow,
Pranayama
Prénatal
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif
Retraites
Rire,
Rocket,
Rondeurs,
Roue,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique
Unda Yoga,
Viniyoga,
Vinyasa Flow
Yin
Yoga
Yoga au mur,
Yoga avec chiens ou chiots,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

15 années

Années que j'enseigne:

15 années

Villes dans lesquelles j'enseigne:

Montréal,
Vaughan,
Toronto,

À propos de mon cours et de ma technique:

My classes are primarily focused on Vinyasa flow - the movement of body and breath. I put a lot of emphasis on alignment and make safety #1. I encourage my students to challenge themselves but at the same time listen to their body and to modify poses when needed. I like to add my own personality as well and make the classes different and fun every time!

Classes Nouvelles Retraites

(0/1000 caractères ) Montréal, Toronto

Montréal
Vaughan
Toronto