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Osa/natalie Fraser

Chef de Tribu - Gatineau (Canada)

Qui suis-je

Natalie Fraser, or as some know her, OSA, has been working as a spiritual coach and facilitator for over 20 years. Her philosophy is to always be the student as well as the teacher. She perpetually continues her studies in western modalities of counsel along with ancient and modern healing practices from around the world. Natalie takes this approach so she may cater to the client instead of the client being limited to a treatment method. This makes it so if one approach does not work she has another. Her work has taken her into offices, schools, hospitals, community groups, seniors centres and family homes, making her work universal and adaptable to all. She enjoys the challenges of finding out how to speak “your language” and listening to your needs. Her “soul” purpose is to give you tools to help you heal yourself.

Studios auxquels j'enseigne

YogaTribes
Tunis

Styles que j'enseigne

60 ans et +
Acro Yoga,
Ados
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers,
Automassage
Avancé,
Bain de son
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud,
Classe de yoga personnalisée
Communautaire/Karma
Conference,
Conférence/Discussion,
Core,
Danse
Dos,
Dru,
Egyptien,
ELDOA,
Enfants
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur
Flow,
Formation de professeur,
Forrest
Fusion,
Gitananda,
Hatha
Hatha Doux
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé
Méditation
Moksha,
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra
Nidra/iRest,
Partenaire Yoga
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience
Pour femmes
Pour hommes,
Power Yoga,
Prana Flow,
Pranayama,
Prénatal,
Qi Gong,
Queer
Raja,
Relaxation
Respiration consciente
Restauratif
Retraites
Rire,
Rocket,
Rondeurs
Roue,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Yin,
Yoga
Yoga au mur,
Yoga avec chiens ou chiots,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre
Yoga du son/Nada,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport,
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

42 années

Années que j'enseigne:

12 années

Villes dans lesquelles j'enseigne:

Gatineau,
Cantley,
Chelsea,
Ottawa,
Montréal,
Montebello,
Aylmer,
Wakefield,
Luskville,

Certification:

^*Champs requis

Hatha, Lotus, Gatineau - 2013

Certification 1

Rendre publique ma certification

Heures^*

Nom de l'école^*

Ville de certification^*

Style de yoga^*

Date de certification^*

ou en cours

Associations

Annuler

À propos de mon cours et de ma technique:

My classes are for all bodies. They are Tantric & Hatha based. I like to incorporate some ball work, Qigong, sound healing, mindfulness, anatomy, and nature awareness. I teach each class meeting the students where they are at and adapt my classes to serve them. I am comfortable teaching in large groups, small groups and one on one.
Making sure my students feel they are well supported individually within the group and that they are in a safe space is very important to me. Ensuring that postures are done in a way that is safe and good for the body is also key to me, so I have modifications for all. Yoga is for everyone and can there is a class that is right for you. Talk to me and let me help you discover your yoga!

Autres services:

I am a healer, minister, artist, motivational speaker, facilitator. I offer counselling, body work, reiki, sound healing, retreats, classes, talks, ceremonies and more. You can join my women’s program, take a three month intensive apprenticeship or do the couples tune up.
There are corporate training and team building offerings in my portfolio also to benefit from. Book a retreat with me locally or at a destination. Come on one of mine or build your own with Osa Tapas. I have services from beginning to end; baptisms, weddings, celebrations of life. Book a free inquiry call to see how we fit and I may serve you.

Y'a t'il de la musique dans mes cours: :

Oui

Classes Nouvelles Retraites

(0/1000 caractères ) Gatineau, Cantley, Chelsea, Ottawa, Montréal, Montebello, Aylmer, Wakefield, Luskville

Gatineau
Cantley
Chelsea
Ottawa
Montréal
Montebello
Aylmer
Wakefield
Luskville

2023-10-12

I have goat yoga at Mountain View Farm this Saturday and November 19th will the last one for the season. Register at http://mountainviewfarm.ca/workshops/goat-yoga-2/

2023-10-12

Je suis maintenant sur YogaTribes ! Je vous invite à venir voir mon profil et joindre ma tribu !